Healthy Meal Planning Printable

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Chopsticks in Healthy Choice Korean-Inspired Beef Bowl with smartwater

Healthy Meal Planning Printable – Make meal planning a breeze and stay on track with your healthy meal goals with this free printable!

Is it just me or can it be really tough to stay focused and eat enough healthy meals? I feel like that is something I really struggle with, I will get to 5 pm and start digging through the fridge to try to figure out what to eat and then end up settling on a frozen pizza that is just horrible for me! I decided I wanted to spend some time and try to create some new, healthy habits going into the holiday season this year! The first thing I wanted to do was create a printable to keep organized and on track with my meals! With a spot for each day of the week, I can put my meal ideas right in there and then fill in the grocery list on the right side! I brought it with me to the store last week and it was so helpful to make sure I had all of the ingredients I needed to make my new, healthy meals!

smartwater in walmart

smartwater in walmart on shelf

Healthy Choice Bowls Walmart

Healthy Choice Korean-Inspired Beef Bowl, Healthy Choice Chicken Sausage & Barley Bowl, and smartwater

When I was looking for healthy meals to make for dinner, I came across Healthy Choice® Power Bowls at my local Walmart in the frozen meal section and was instantly intrigued by their amazing combinations of flavors! There is an Adobo Chicken Bowl, Cuban-Inspired Pork Bowl, Chicken Sausage And Barley Bowl, and Korean-Inspired Beef Bowl.  I picked up the Chicken Sausage And Barley Bowl and Korean-Inspired Beef Bowl along with a bottle of smartwater to bring to work with me to help stay hydrated and away from unhealthy drinks! The Healthy Choice® Power Bowls are specially crafted with an intentional combination of bold flavors that fuel your lifestyle.  Every ingredient matters in them from the antibiotic free chicken to the all natural USDA choice beef plus most importantly, they are really tasty!

Grab an Ibotta deal for Healthy Choice Power Bowls (any variety, any size) HERE!

Healthy Choice Korean-Inspired Beef Bowl

I love how smartwater is a forward-facing, sophisticated water choice that never-settlers crave! It’s purposefully designed and elegant, inspired by the clouds and vapor-distilled for purity!

So how I am using this printable to get healthy is by sitting down and scrolling through Pinterest to look for inspiring meals that are also great for me! Starting with breakfast I wanted to make a batch of Strawberries and Cream Oatmeal that you can make ahead of time and heat up every morning with lots of fresh strawberries on top.  For lunch, I was looking for lunch ideas that would give me a mid-day boost and so I looked towards quinoa bowls! I settled on a Balsamic Zucchini and Veggies Quinoa Bowl that was not only tasty, but super filling! I would have it with a bottle of smartwater to keep hydrated! That was another meal that I could make over the weekend and just head up when it was time for lunch each day! For dinner, I planned to have my Healthy Choice Power Bowls and on the remaining nights a simple kale salad along with a banana smoothie! Oh plus, for snack I made Apple Pie Energy Bites filled with superfoods such as chia seeds and almond butter!

When you are a healthy meal plan for the week, make sure to

  • Eat your veggies! I know, most of the time that can be the least exciting bit of a meal but making it the highlight! Adding a bit of seasonings can make all of the difference!
  • Eat breakfast every day! Don’t skip it, starting the day off full and focused is important!
  • Drink enough water! Staying hydrated is a must!
  • Proper portion sizes!
  • Make sure you have enough protein in your diet!

Weekly Meal Plan

Download the Weekly Meal Planner here!


I added both of my Healthy Choice® Power Bowls and smartwater to this week’s meal plan for myself! I hope this Weekly Meal Plan printable helps you keep organized and on track with your goals!

Healthy Choice Bowl and smartwater

Healthy Choice Korean-Inspired Beef Bowl and smartwater


  • Reply
    Debra C.
    November 4, 2017 at 11:28 pm

    What great options and smart meal choices. I really enjoy Smart Water, I’ll have to grab that power bowl next, it looks delicious!

  • Reply
    November 5, 2017 at 7:57 am

    So many great healthy tips here, thanks!

  • Reply
    Lori Vachon
    November 5, 2017 at 8:22 am

    Thanks for the printable, I know for me if I have my plans physically written down I stick to them much better!

  • Reply
    November 5, 2017 at 8:44 am

    Thanks so much for this! Printing now! Being organized really helps me stay on track and makes life easier too. That bowl sounds AMAZING too, so thats definitely going on my grocery list! YUM!

  • Reply
    November 5, 2017 at 11:21 am

    This printable was just what I needed. With the upcoming holidays it’s so easy to get off track!

  • Reply
    Sandra Shaffer
    November 5, 2017 at 2:08 pm

    That Adobo Chicken Bowl sounds super good and perfect to bring to work. The printable will help me stay focused and stick to a menu plan!

  • Reply
    Jennifer A Stewart
    November 6, 2017 at 12:36 pm

    I need to do more meal planning! I get organized and then after a few weeks, it falls to crap. I need to print this out because maybe if I use a pretty print out I might do it more.

  • Reply
    November 6, 2017 at 7:05 pm

    Portion size is my downfall… I really like healthy choice but hadn’t seen the bowls you’re showing. Im going to look for them at the market– thanks!

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